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The Healthy Blog
Top 10 reasons to have a wellbeing programme
There are so many good reasons to have an employee wellbeing programme in your organisation. Employee health and wellbeing – over the course of three
Tackle sickness absence with a wellbeing programme
If your office is anything like ours, then you and your colleagues are more than likely to be experiencing your first autumn cold which, as
Health and Wellbeing News Roundup
We thought we’d take a look at some of the latest health and wellbeing stories to hit the headlines during recent weeks… Flu vaccinations: Trials
Reducing your risk of heart attack
Reducing your risk of heart attack A heart attack or myocardial infarction (MI) occurs when the blood supply to the heart tissue is reduced,
Workplace absenteeism and ill health
Workplace absenteeism has many causes but the two that affect the vast majority of cases are stress and injury, specifically musculoskeletal disorders (MSDs) such as upper
Is your company prepared for the flu season?
With the flu season only just around the corner, are flu vaccinations part of your wellbeing strategy? In this article, we bust some common myths
Healthy BBQ food
Healthy BBQ Food It can be very dull to have the same food every time you have a BBQ, so we asked our team for
10,000 steps a day
With a target of 10,000 steps a day, several of us at HP Towers have pedometers and are regularly checking up on each other’s achievements
Sleep a struggle this summer?
If you’ve struggled to get to sleep during the last few months due to the heat in your bedroom, you’re not alone. When the thermometer
Workplace Health Screening at its Best
Workplace Health Screening at its Best We love it when our clients and their employees take the time to share feedback about their experience of
Keeping Hydrated
We all know that if we don’t drink enough fluids, we will get dehydrated, especially when it’s hot. But do we know what impact this
Blood Pressure and Exercise
Hypertension (High blood pressure) is the leading cause of stroke, and one of the main risk factors for heart attack, kidney failure, and heart disease.
