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The Healthy Blog

Nutrition at Work

Many of us our confined to our desks for 7-8 hours a day and as a result, find it difficult to get proper nutrition during the working day. In today’s fast passed society nutrition is as important as ever. Salty, fatty or sugary snacks from the office …

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Another Health Scare!

Importance of blood testing!

More shocking news has surfaced in the world of football – this time in the form of leukaemia. The Aston Villa captain, Stiliyan Petrov, 32, has been diagnosed with an acute type of the disease. Petrov’s leukaemia was only uncovered when the Aston Villa squad underwent heart screening and blood tests in the wake of Fabrice Muamba’s cardiac arrest a few weeks ago. 48 hours after the tests, he was told he was suffering from leukaemia and was booked in for treatment to begin immediately.

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Health Checks

Health Checks to retain and recruit staff

Onsite health screening for retaining/recruiting quality staff


The wellbeing of your employees is probably the single most important factor to be addressed as an employer. Wellbeing programs are becoming increasingly popular in the workplace, as employers recognise the direct correlation between healthy employees and overall company performance.

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Are you good in bed?

Are you good in bed?


We spend, on average, approximately one third of our lives asleep.  Along with eating, drinking and breathing, sleeping is one of the pillars for maintaining good mental health, wellbeing and physical health. 


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Wayne's Training Blog

Week Ten – Proud Daddy


One of my best training weeks without doubt.  I’ve had loads of energy, was quite motivated and definitely have the exercise bug back.  I’ve just got to be careful to not overdo it and set myself back (a very easy mistake to make when you start feeling like this).

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Heart of the Matter!

It’s been a shocking week if you are a football fan after Bolton Wanderer’s 23 year old midfielder Fabrice Muamba suffered a heart attack on the pitch during their match with Tottenham Hotspur.

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