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The Healthy Blog

Health Checks

Health Checks to retain and recruit staff

Onsite health screening for retaining/recruiting quality staff

 

The wellbeing of your employees is probably the single most important factor to be addressed as an employer. Wellbeing programs are becoming increasingly popular in the workplace, as employers recognise the direct correlation between healthy employees and overall company performance.

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Are you good in bed?

Are you good in bed?

 

We spend, on average, approximately one third of our lives asleep.  Along with eating, drinking and breathing, sleeping is one of the pillars for maintaining good mental health, wellbeing and physical health. 

 

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Wayne's Training Blog

Week Ten – Proud Daddy

 

One of my best training weeks without doubt.  I’ve had loads of energy, was quite motivated and definitely have the exercise bug back.  I’ve just got to be careful to not overdo it and set myself back (a very easy mistake to make when you start feeling like this).

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Heart of the Matter!

It’s been a shocking week if you are a football fan after Bolton Wanderer’s 23 year old midfielder Fabrice Muamba suffered a heart attack on the pitch during their match with Tottenham Hotspur.

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