Do you suffer from the winter blues?

Seasonal Affective Disorder (SAD)

  SAD (Seasonal Affective Disorder) or the winter blues, affects around 2 million people in the United Kingdom (UK) each year Seasonal Affective Disorder (SAD) is a condition that occurs …

Blood Pressure is a Leading Cause of Stroke

Do You Know Your Heart Age?

A recent study by Public Health England suggests that one-tenth of men over the age of 50 have a heart age of over 10 years older, therefore increasing their risk …

Blood Pressure

Health and Wellbeing News Roundup

We thought we’d take a look at some of the latest health and wellbeing stories to hit the headlines during recent weeks… Flu vaccinations: Trials are underway for an injection-less …

Reduce your risk of heart attack

Reducing your risk of heart attack

  Reducing your risk of heart attack A heart attack or myocardial infarction (MI) occurs when the blood supply to the heart tissue is reduced, causing the heart to fail …

Tackle workplace absenteeism through ill-health

Workplace absenteeism and ill health

  Workplace absenteeism has many causes but the two that affect the vast majority of cases are stress and injury, specifically musculoskeletal disorders (MSDs) such as upper and lower limb problems and …

Health and Wellbeing - Vegetables on the barbie

Healthy BBQ food

Healthy BBQ Food It can be very dull to have the same food every time you have a BBQ, so we asked our team for a few of their favourite …