Exercising in Winter

How to exercise in winter

It can be a hard time of year to maintain exercise frequency, but it is really important that we do.  A break of a couple of months can really impact …

Do you suffer from the winter blues?

Seasonal Affective Disorder (SAD)

  SAD (Seasonal Affective Disorder) or the winter blues, affects around 2 million people in the United Kingdom (UK) each year Seasonal Affective Disorder (SAD) is a condition that occurs …

Blood Pressure is a Leading Cause of Stroke

Do You Know Your Heart Age?

A recent study by Public Health England suggests that one-tenth of men over the age of 50 have a heart age of over 10 years older, therefore increasing their risk …