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The Healthy Blog

Stress
Damon Ankers

Alcohol and Stress

Alcohol and Stress Do you routinely reach for a bottle of something at the end of a stressful day? A few drinks may help you

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General Healthy Performance News
Damon Ankers

Healthy Performance partner with Tanita

Healthy Performance partner with Tanita Employee wellbeing specialists Healthy Performance have partnered with Tanita, the leading bioelectric impedance monitor manufacturers to provide all of their

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Our Awards
Damon Ankers

HEALTHY AWARD NEWS

Healthy Performance is enjoying a successful 10th summer becoming finalists in three business awards. Nationally, with The Lloyds Bank Business Awards for 2 categories, the

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Mental Health in the Workplace
Damon Ankers

Mental Health Awareness Week

Equip your employees and managers to deal with stress, build personal resilience and support mental health Remember mental problems can affect anyone, any day of

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Health Promotion
Damon Ankers

International Day of Happiness

  International Day of Happiness – five ways to happier living Action for Happiness have released 10 keys to happier living for International Day of

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workplace flu jabs
Flu
Damon Ankers

Workplace Flu Vaccinations

An encouraging increase in workplace flu vaccinations  Accordingly to Public Health England figures the 2017/2018 influenza outbreak was the worst since 2010/2011. The infectious nature

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Nutrition
Damon Ankers

Keeping hydrated in winter

Keeping hydrated is just as important in the winter months. Replace What You Lose H2O leaves the body through exhalation, perspiration, and urination. If your

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Health Promotion
Damon Ankers

Alcohol Awareness Week

Alcohol Awareness Week This week over 1,700 community groups around the country are taking part in Alcohol Awareness Week – more than double the number

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CPR
Health Promotion
Damon Ankers

Restart A Heart Day

The British Heart Foundation has put together a step by step guide for restart a heart day. Across the UK, there are over 30,000 cardiac

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