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The Healthy Blog
Healthy Performance have won the best Small Business Award
The Healthy Performance team have won the 2015 Cherwell Small Business of the Year Award and were finalists for the Customer Service Award. The winners
How many calories of booze will you put away this weekend?
With the British Summer threatening to give us all a few rays, us Brits never need much of an excuse to get the barbecue out,
We have made the final (twice!)
Healthy Performance have been shortlisted as finalists at the Cherwell Business Awards for the Small Business Award Category (sponsored by The Oxfordshire Local Enterprise Partnership) and, Customer Service Award
Can your grip strength predict heart attacks and strokes?
The strength of a person’s grip may indicate how likely they are to suffer heart attacks, strokes and other cardiovascular problems, according to an extensive
Mediterranean diet linked to healthier brain
A small study in Spain found that a Mediterranean diet with extra nuts and olive oil might help improve memory in older adults. As
What can employers do to stem the rise of strokes?
The background information Strokes are being heavily discussed in the media today as a leading charity in the UK, The Stroke Association has revealed new
Eating fruit may be making your employees hungrier
Scientists have discovered why you may experience that feeling of emptiness in your stomach after eating a fruit salad. In a small experiment, written for
Waist training: can it really be safe for your employees?
Up at Healthy Performance Towers, we came across a video on the BBC website yesterday about a new weight loss craze, waist training. Waist training
Diet swap study shows potential dangers of junk food
The BBC Health News section carried a headline that caught our eye in the Healthy Performance office this week … “”Diet swap experiment reveals junk
Pepsi to stop using aspartame
A controversial artificial sweetener is being removed from Diet Pepsi in the US amid consumer concerns about its safety. The decision to swap sweeteners comes
Exercise won't make much difference to your employee's health
The health pages of all of the major media outlets have gone into over drive in the last week about the report into weight loss
Physical activity 'not key to fighting to obesity'
Being obese is all down to bad diet rather than a lack of exercise, according to a trio of doctors who have reopened the debate
