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The Healthy Blog
Diabetes levels reach an all-time high in the UK
Diabetes levels reach an all-time high in the UK The number of people with diabetes in the UK has reached an all-time high of 3.9
How many calories of booze will you put away this weekend?
With the British summer threatening to give us all a few rays, us Brits never need much of an excuse to get the barbecue out,
Nuts could be the answer to help you live longer!
We are all constantly bombarded with contradicting messages about what we should and should not be eating. However, there does seem to be some consistency
Employees urged to stand up for at least two hours a day in the office
Our headline today is unlikely to be new advice to many however, guidance published in the British Journal of Sports Medicine this week, warns that
How to tackle employee obesity
With more than half of the UK population heading for obesity by 2050, with an annual cost to society approaching £50 billion, it is easy
Obesity to become the main cause of cancer
Obesity will overtake smoking as the biggest cancer killer within the next 10 years, leading specialists predict. The condition is already to blame for up
Keeping out-of-office and travelling employees healthy
To those of us who work in an office every day, there is a certain allure to business trips and being out of the office.
Lack of sleep does affect employee productivity at work
What is the secret to being more productive at work? Make sure you sleep at least seven hours a night! A study of more than
The Football Manager's tool kit to beating stress
We receive a lot of health and wellbeing news stories and press releases in the Healthy Performance office every day. Our favourite one this week
UK children are becoming obese at a younger age
Obesity is becoming more common in the UK and starting earlier in life, researchers who looked at data on five generations of Britons have warned.
How to implement an employee health and wellbeing strategy on a tight budget
The downturn in the economy back in 2008 shifted the way many departments up and down the UK have had to conduct their responsibilities. The
Older employees benefit as much from exercise as quitting smoking
According to new research from a Norwegian health project, 30 minutes of regular physical activity is healthy for people and employees in old age. That
