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The Healthy Blog
Nutrition and Hydration Week and using it to improve employee stress levels!
As many of us begin to wind down and get ready for the weekend, remember to prepare for a positive and energetic start to next
No Smoking Day: help your employees to quit
Is No Smoking Day still important, Yes! Encouraging employees to quit smoking is the biggest single thing organisations could do to improve their employee’s health, but
Employee Health; eating nuts can extend life for two years
Whilst reporting on the clear health benefits of eating nuts won’t be earth shattering to many, another study this week found that women who eat
Sport Relief – Do yourself proud!
If you’ve shopped at a particular supermarket recently or watched your favourite TV shows, you’ll probably know that Sport Relief is back this month. Sport Relief
Ovarian Cancer Awareness
Earlier in the week, we blogged about Prostate Cancer Awareness. The month of March is also Ovarian Cancer Awareness month. At Healthy Performance Towers, we are doing our
Prostate Cancer Awareness in March
As the day’s finally start to get a little bit longer, we quickly move in to March which is Prostate Cancer Awareness Month. Prostate Cancer
Shocking amount of sugar found in some high street hot drinks
Do you start your morning commute with a hot drink from one of the major chains? You could be drinking up to 25 teaspoons of sugar
Employee stress: the good, the bad and the ugly
Some media outlets reported yesterday that employee stress is taking a heavy toll on the mental health of bank workers in the UK. Almost three-quarters of bank workers
Onsite health checks: which tests should you include?
With a growing number of onsite health checks to choose from, it can be a confusing process to decide what is best for your organisation’s
UK firms struggling to implement a wellbeing strategy
For the last couple of days at HP Towers, we’ve been busy reading the “Growing the health and well-being agenda: From first steps to full potential” report released by the Chartered Institute
Implementing a wellbeing strategy: avoid common mistakes
Introducing a wellbeing strategy in the workplace can be tricky and mistakes can often be expensive. However, as the Office of National Statistics (ONS) reported that in
Irregular heartbeat is riskier for women
Following a review of 30 studies covering more than 4million patients, the results point towards women who have an irregular heartbeat may be at greater
