Water water everywhere
Water is one of the most important elements on earth – We use water for almost every function that takes place within our body. Surprisingly however, it is often the most overlooked substances in the body.
Our bodily fluid status is truly a delicate balance, so much so that experts rank water only second to oxygen as the most essential ingredient for life. In fact our bodies can only last around 48 hours without water, whereas we could go a whole month without food!