Many of us our confined to our desks for 7-8 hours a day and as a result, find it difficult to get proper nutrition during the working day. In today’s fast passed society nutrition is as important as ever. Salty, fatty or sugary snacks from the office vending machine or canteen may give us a quick boost, but in the long run they are only slowing us down.
A lot of us would have experienced the feeling. That unmistakable soreness the day after