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Stick to any diet and it will pay dividends, say researchers

A Canadian team of researchers have arrived to the conclusion that sticking to a diet was more important than the diet itself.

All diets – from Atkins to Weight Watchers – have similar results and people should simply pick the one they find easiest, say researchers.

Obesity experts said all diets cut calories to a similar level, which may explain the results.

Diets go in and out of fashion on a regular basis, with a current debate around the relative benefits of low carb and low fat diets.

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