Learn How To
Keep A Food Diary

Keeping a food diary keeps you honest. It’s easy to think you are eating or behaving one way when the reality is strikingly different. Keeping track of everything you eat, portion sizes, and when you eat lifts the veil on bad habits you have managed to hide from yourself, such as how much sugar you really eat, how big your portions are, how frequently (or infrequently) you eat, or how often you eat a food you know causes problems for you. Want to start tracking your calorie and nutritional intake? Download our Food Diary PDF here.