webinar-resource

Webinar Resources “Address mental health and wellbeing in the workplace with confidence” This webinar has now taken place. However, you can watch it again here (registration is required). Top Takeaway …

Exercising in Winter

How to exercise in winter

It can be a hard time of year to maintain exercise frequency, but it is really important that we do.  A break of a couple of months can really impact …

Do you suffer from the winter blues?

Seasonal Affective Disorder (SAD)

  SAD (Seasonal Affective Disorder) or the winter blues, affects around 2 million people in the United Kingdom (UK) each year Seasonal Affective Disorder (SAD) is a condition that occurs …

Blood Pressure is a Leading Cause of Stroke

Do You Know Your Heart Age?

A recent study by Public Health England suggests that one-tenth of men over the age of 50 have a heart age of over 10 years older, therefore increasing their risk …