webinar-resource

Webinar Resources “Building resilience in the workplace” During this webinar we explored common characteristics of resilient people, looking at how pressure can be advantageous to performance and productivity, and discussed …

Exercising in Winter

How to exercise in winter

It can be a hard time of year to maintain exercise frequency, but it is really important that we do.  A break of a couple of months can really impact …

Do you suffer from the winter blues?

Seasonal Affective Disorder (SAD)

  SAD (Seasonal Affective Disorder) or the winter blues, affects around 2 million people in the United Kingdom (UK) each year Seasonal Affective Disorder (SAD) is a condition that occurs …