webinar-resource

Webinar Resources “Avoiding common mistakes when creating a wellbeing strategy” This webinar took place Monday 4th March.  We do not have a recording of this webinar.   To support the webinar …

Exercising in Winter

How to exercise in winter

It can be a hard time of year to maintain exercise frequency, but it is really important that we do.  A break of a couple of months can really impact …

Do you suffer from the winter blues?

Seasonal Affective Disorder (SAD)

  SAD (Seasonal Affective Disorder) or the winter blues, affects around 2 million people in the United Kingdom (UK) each year Seasonal Affective Disorder (SAD) is a condition that occurs …