Most UK adults don't do enough exercise!

Latest research carried out by University of Bristol found 80% of adults failed to meet the government target of taking moderate exercise at least 12 times in a four-week period.    

At Healthy Performance, we aim to work with our clients’ employees to educate and motivate to lead a healthier lifestyle, which ultimately means a better quality of life.  Initially we aim to set baseline data for the employee and the organisation by implementing either mini health checks or detailed health screening, from here we can identify hotspots and trends to engage staff and can include fitness challenges such as Wii Fit Challenges and Pedometer Challenges, to Workshops/Seminars covering getting active, improving fitness and advanced exercise.   We tailor our services around your organisation and aim to measure everything we do!

You can read the full article here http://www.bbc.co.uk/news/health-23518037