Keep hydrated

Keeping Hydrated

We all know that if we don’t drink enough fluids, we will get dehydrated, especially when it’s hot. But do we know what impact this really has on our performance, …

Type 2 Diabetes and Lifestyle

Type 2 Diabetes and Lifestyle

  Diabetes week is June 11th-17th and the theme is ‘Know Diabetes. Fight Diabetes’.  We thought we would look at what diabetes is and explore some of the key lifestyle …