Sleep in the summer heat

Sleep a struggle this summer?

If you’ve struggled to get to sleep during the last few months due to the heat in your bedroom, you’re not alone.  When the thermometer starts to record temperatures that …

World Health Organisation's Depression Let's Talk

World Health Day: Depression

More than 300 million people worldwide are currently living with depression according to latest estimations from the World Health Organisation (WHO), which is an increase of 18% in the decade …

Winter Wellbeing

Employees and Winter Wellbeing

With the shortest day of the year fast approaching, some employees might already be starting to show signs of the winter blues. Staying all day in a warm cosy bed, or …

Blood Pressure

Health & Wellbeing Advisor: We are Recruiting NOW!

Job Title: Health & Wellbeing Advisor Location: South & London Hours:                                  Ad-hoc / fixed term contracts Salary:                                  Very competitive day rates Date Advertised:             Monday 21st …

Choose fruit and veg

Healthy eating tips for employees

For employees, it is essential to learn how to healthy eating whilst at work as they spend the majority of their days and weeks within the working environment. Therefore, what they choose to eat …

Stress Awareness

National Stress Awareness Day

Stress Awareness Strategies We all suffer from stress at various times in our lives but understanding what ‘stress’ actually means, how you can identify it and best of all, how …

Employee stress

Employee Stress and physiology

Monday 10th October was a busy day for the HP Team; as well as delivering health checks across 12 sites, we were also busy at many World Mental Health Day …