Blood Pressure

Health and Wellbeing News Roundup

We thought we’d take a look at some of the latest health and wellbeing stories to hit the headlines during recent weeks… Flu vaccinations: Trials are underway for an injection-less …

Health and Wellbeing - Vegetables on the barbie

Healthy BBQ food

Healthy BBQ Food It can be very dull to have the same food every time you have a BBQ, so we asked our team for a few of their favourite …

Are you doing 10,000 steps a day

10,000 steps a day

With a target of 10,000 steps a day, several of us at HP Towers have pedometers and are regularly checking up on each other’s achievements (healthy competition is always a …

Sleep in the summer heat

Sleep a struggle this summer?

If you’ve struggled to get to sleep during the last few months due to the heat in your bedroom, you’re not alone.  When the thermometer starts to record temperatures that …

Blood Pressure is a Leading Cause of Stroke

Blood Pressure and Exercise

Hypertension (High blood pressure) is the leading cause of stroke, and one of the main risk factors for heart attack, kidney failure, and heart disease. It is defined as having …