Reduce your risk of heart attack

Reducing your risk of heart attack

  Reducing your risk of heart attack A heart attack or myocardial infarction (MI) occurs when the blood supply to the heart tissue is reduced, causing the heart to fail …

Keep hydrated

Keeping Hydrated

We all know that if we don’t drink enough fluids, we will get dehydrated, especially when it’s hot. But do we know what impact this really has on our performance, …

Colds 'like cold noses'

The virus behind the common cold is much happier in a cold nose, US researchers suggest. Their study showed the human immune system was weaker in cooler temperatures, allowing the …

'Fat shaming' leads to weight gains

A recent study from the University College London has revealed nearly 3,000 adults over four years who have stated that they had received some form of weight discrimination, put on …