Are you doing 10,000 steps a day

10,000 steps a day

With a target of 10,000 steps a day, several of us at HP Towers have pedometers and are regularly checking up on each other’s achievements (healthy competition is always a …

Type 2 Diabetes and Lifestyle

Type 2 Diabetes and Lifestyle

  Diabetes week is June 11th-17th and the theme is ‘Know Diabetes. Fight Diabetes’.  We thought we would look at what diabetes is and explore some of the key lifestyle …